Tag Archives: sensory processing

What is Interoception and Why It Matters for Children and Adults

Interoception is a term you might not hear every day, but it plays a crucial role in how we understand and respond to our own bodies.

3 Easy Sensory-Friendly Changes for Your Classroom or Business

Creating sensory-friendly spaces doesn’t have to be expensive or complicated.

In this post, we’ll explore three simple, effective sensory-friendly changes that can make your space more inclusive for everyone.

Behind the Scenes: Creating a Sensory Toolkit

In this post, I’ll walk you through what goes into a sensory toolkit, why it matters, and how to build one tailored to your environment.